When performing, we all have to deal with internal and external challenges. This could include personal mental chatter, our confidence, your opponent, the crowd, or nearly anything that has the potential from holding us back. This imagery visualization recording helps you to MASTER and OVERCOME any obstacles leading you to success. Enjoy!
*This is the brief version. It takes you into a deep meditative state without full body relaxation. If you are experienced with relaxation/meditation work or have used the full version, then choose this version.